Sunday, October 16, 2011

Week 2: Running schedule

After my partying like a rock star (not) wine post on Saturday, I am now posting my running schedule.

A little background ~ I have been into fitness for 20 years; and now at age 40 I decided to run a 10K marathon. The most running I have done was 5K on trails or baseball/soccer fields (and it's a struggling 5K). Friday was the first time I have run 4 miles and I was quite proud of myself.

I decided to push the envelope and register for this 10K mermaid run in San Francisco. I am nervous but I know I can do it.

Anyway, I modified a training schedule that I found online to suit my schedule and I have under 4 weeks left. Today I am taking a flexibility class at my gym for the over-exerciser and plan to do that every Sunday. I can't do my long runs on Saturday so I do them on Fridays.

For cross/strength I do mix in a lot of heavy weight training because I love weight training, but I will and I throw in some fun cardio machines and classes at the gym.

My mother gave me some advice and she asked me 'how do I picture my life ~ what makes me happy', so that is what I am doing and actually the point of this blog.

I picture myself as an athlete and that is what I am going to start doing. I have a lot more living spree things planned so stay tuned!

Saturday, October 15, 2011

Red red wineeee

Red Red Wine
I caught up with an old friend last night and drank 1 glasses 'o wine too many... ugh! My aching head.

I'm in the process of training for a 10K on November 12, and this was not in my running diet.

On top of that, I need to work out later today.... sigh

Friday, October 14, 2011

Hello World!

Hi there blog world!

DS and I are still here. I have been going in warp speed and have been doing a piss poor job at managing my time and hence no blogging or reading blogs.

I hope to be back in the saddle. I miss it. I will spend the next few days getting caught up with my blog reading.

Everything is good with DS and I'm not doing too shabby either.

Monday, August 15, 2011

Getting Organized!

For the rest of this month, I need to get organized and fast.

This includes:
~personal paperwork and files
~professional (invoices, receipts for deductions, DS medical expense tracking for taxes)
~computer clean up
~password organization
~my time! DS' time

So many things coming up, and just adding this new job is an adjustment.

The good thing is I'm on top of things so it shouldn't be too much work.

But organization is my theme for the next quarter!

Sunday, August 14, 2011

Menu Plan Aug 14-20

I'm starting to meal plan again, it's helpful for my budget. It's somewhat tough to come up with ideas that both my son and I like. The things I like, he does not like and I don't usually eat carbs at dinner (part of my new "diet"). The menu is just an overall foundation some things may change like side veggies and I may substitute the carbs for myself.

Sunday~Steak and eggs
Monday~GF breaded chicken breasts with asparagus
Tuesday~Bangers and Mash and peas
Wednesday~Burgers and homemade fries
Thursday~Meatball Marinara
Friday~Salmon, spinach and wild rice
Saturday~Veggie pasta toss

Saturday, August 13, 2011

Latest Updates

My darling little DS is back and my life feels so much better. He's been home for a couple of weeks now. No matter how hard I tried, I just did not feel good without him here. Sure I had fun, etc... but having him back, I feel twice the person I was before.

DS has started a new medication to help regulate his body and increase his attention. There is a huge difference, which I'm excited, so we are keeping him on it and we are going to increase the dose. The doctor started him on a low dosage but wants to see better focus; I agree.

His language has improved but it still needs more attention. We are rounding a corner with DS and I just really want to focus more on him this fall. For that fact, I will not be taking on any new clients and also winding down my current client.

Here are more updates, since I haven't been around the blogosphere as much as I like.

DS' updates and targets: I feel good about the future of DS. This fall, he is taking speech therapy and he will also do an Integrated Playgroup; which is facilitated play therapy by an expert between him and two typical peers. He is also taking swim lessons and I may enroll him in an art class. Then he has his standing playdate once a week with his non typical friend; so we will be busy! Yikes!

I have some targets for him that I need to work on at home; these include: reading comprehension, language pragmatic skills and social skills.

Relocation (?): My landlord informed me that he is thinking about selling the building; but I found out, the building is actually on the market. So I'm not sure what that will mean with new owners. Of course you think, they may raise the rent or ask you to leave; since my lease is up and I'm on a month to month basis. Not sure, we'll see what the potential new owners want. I want to move anyway. This school district doesn't embrace inclusion like I would like and living in an apartment has been a challenge with my son. We are outdoor people and I would love to have a yard. I just hope we can stay put through the holidays and figure out something after the first of the year.

Career/Education/Money: So as I mentioned, I'm not going to work with kids anymore and take a break. I just need to focus on my son's development and I find, working so much with children on the spectrum and coming home and working with my son just leaves me spent. I am taking a sabbatical for a little while. I love working with children, but I just really want to be there for my son, he needs me big time right now.

I still want a career in Special Needs and because of that, I am looking into PhD programs. I found two that I'm interested in and want to research them both further. I plan to apply next year. In the meantime, I'm studying for the GREs. I'm doing pretty well but I am going to start looking for a study partner. I have some fliers I am going to hang in some local cafes and I also posted a listing on craigslist.

I plan on working part-time as a Research Assistant this year. I need to do this, so that I can get recent research experience and it will look good for my application process. I hope to get paid but if I have to volunteer I will do that as well.

As for money ~ I still have one client and I did look for dd jobs to do over summer and it was tough to find something. I did finally find something and it's part-time and works out great for my schedule, so I'm excited. It's nothing in the Education world, it's more of basic office duties, database management and PowerPoint slides for a training company. I'm happy because of the hours and the nature of the work allow me to focus on my son and my application process for school.

Dating: I tried the online dating and it just does not work for me. I know it works for some people, but I just couldn't take it. Besides that, I seem to be doing better offline. A lot of people approach me and ask me for my number and not sure what it is about this one grocery store, but every time I go in there, I get so much attention from guys shopping. Nothing has panned out yet, but when something serious happens, I will let you know ;)

Oh and I have a small crush on this guy in my neighborhood. I think it's so much fun to have a crush. He rides his bike up and down these hills and I don't know how it rides up these mountains, because this is the Bay Area and this particular area has some tough hills. But he does it. He is CUTE!!!!! And his body is H.O.T. hot!!!! I see him when I'm running/walking the hills, which isn't often. So far all he has done has smiled and said hello. Bicycle man is cute!

Speaking of Fitness: I have achieved my goal and I can run 5K! I haven't done an official race, but I can do it around the tracks near my house; so I am happy! I also have recently cut down my carbs and try and take in 150 carbs per day. Yes, I count carbs; I was telling the cashier about it at the grocery store and the bagger thought we were nuts, but whatever! it works for me. I have a cheat day that I use if and when I feel like it, but I don't go crazy.

I have managed to get running in 2-3x per week and I work on weights 2x per week. So working out 4-5 times has paid off. My body is pretty much where I want it to be; with the exception of losing maybe 2 inches in my waist. But I got a compliment from a lady while I was stretching at the track. She told me my body was amazing and my legs and arms looked great. I was like 'WOW!', thanks. It just made me feel good to have all this hard work pay off.

I will list my workout routine and a few menu ideas in case anyone is interested later in the week :)

Solo Social Life: Is solo social and oxymoron? LOL. I have really started to do things alone. Not because I wanted to, but I noticed as you get older and everyone else does, your schedules rarely, if ever sync up.

Don't get me wrong, my social calendar was hoping for a good part of the summer. I have done a lot of activities with friends and met a lot of new great people and it's been so much fun, but it's not always easy to have the time match.

I have a movie buddy and we get together every few months and catch a flick, but I also go solo and have fun; been doing that for a few years. I plan to see Sarah's Key next.

I also started hanging out at my favorite cafes solo and it's great atmosphere and people watching. I also get a lot of studying done as well.

My next big solo adventure is this place in San Fran. It's a restaurant but at 10pm, they move the tables away and bring in a DJ and they play dancehall Caribbean music and the crowd is just awesome. I have gone with friends several times and I stay on the dance floor all night, but this time I'm just going alone. This DJ is there once a month only, so I have to wait til September :(

I think that is it for now, sorry it's soooo long!

Saturday, August 6, 2011

Long time no blog!

Wow, it feels like a long time since I have stopped by my blog or anyone else's blog.

I just got caught up with so many things in July. And most importantly, I got my little man back! I feel so much better when he is around. Yay!

I will be more active after the weekend and looking forward to catching up.

Have a sensational Saturday!