Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Sunday, October 16, 2011

Week 2: Running schedule

After my partying like a rock star (not) wine post on Saturday, I am now posting my running schedule.

A little background ~ I have been into fitness for 20 years; and now at age 40 I decided to run a 10K marathon. The most running I have done was 5K on trails or baseball/soccer fields (and it's a struggling 5K). Friday was the first time I have run 4 miles and I was quite proud of myself.

I decided to push the envelope and register for this 10K mermaid run in San Francisco. I am nervous but I know I can do it.

Anyway, I modified a training schedule that I found online to suit my schedule and I have under 4 weeks left. Today I am taking a flexibility class at my gym for the over-exerciser and plan to do that every Sunday. I can't do my long runs on Saturday so I do them on Fridays.

For cross/strength I do mix in a lot of heavy weight training because I love weight training, but I will and I throw in some fun cardio machines and classes at the gym.

My mother gave me some advice and she asked me 'how do I picture my life ~ what makes me happy', so that is what I am doing and actually the point of this blog.

I picture myself as an athlete and that is what I am going to start doing. I have a lot more living spree things planned so stay tuned!

Saturday, August 13, 2011

Latest Updates

My darling little DS is back and my life feels so much better. He's been home for a couple of weeks now. No matter how hard I tried, I just did not feel good without him here. Sure I had fun, etc... but having him back, I feel twice the person I was before.

DS has started a new medication to help regulate his body and increase his attention. There is a huge difference, which I'm excited, so we are keeping him on it and we are going to increase the dose. The doctor started him on a low dosage but wants to see better focus; I agree.

His language has improved but it still needs more attention. We are rounding a corner with DS and I just really want to focus more on him this fall. For that fact, I will not be taking on any new clients and also winding down my current client.

Here are more updates, since I haven't been around the blogosphere as much as I like.

DS' updates and targets: I feel good about the future of DS. This fall, he is taking speech therapy and he will also do an Integrated Playgroup; which is facilitated play therapy by an expert between him and two typical peers. He is also taking swim lessons and I may enroll him in an art class. Then he has his standing playdate once a week with his non typical friend; so we will be busy! Yikes!

I have some targets for him that I need to work on at home; these include: reading comprehension, language pragmatic skills and social skills.

Relocation (?): My landlord informed me that he is thinking about selling the building; but I found out, the building is actually on the market. So I'm not sure what that will mean with new owners. Of course you think, they may raise the rent or ask you to leave; since my lease is up and I'm on a month to month basis. Not sure, we'll see what the potential new owners want. I want to move anyway. This school district doesn't embrace inclusion like I would like and living in an apartment has been a challenge with my son. We are outdoor people and I would love to have a yard. I just hope we can stay put through the holidays and figure out something after the first of the year.

Career/Education/Money: So as I mentioned, I'm not going to work with kids anymore and take a break. I just need to focus on my son's development and I find, working so much with children on the spectrum and coming home and working with my son just leaves me spent. I am taking a sabbatical for a little while. I love working with children, but I just really want to be there for my son, he needs me big time right now.

I still want a career in Special Needs and because of that, I am looking into PhD programs. I found two that I'm interested in and want to research them both further. I plan to apply next year. In the meantime, I'm studying for the GREs. I'm doing pretty well but I am going to start looking for a study partner. I have some fliers I am going to hang in some local cafes and I also posted a listing on craigslist.

I plan on working part-time as a Research Assistant this year. I need to do this, so that I can get recent research experience and it will look good for my application process. I hope to get paid but if I have to volunteer I will do that as well.

As for money ~ I still have one client and I did look for dd jobs to do over summer and it was tough to find something. I did finally find something and it's part-time and works out great for my schedule, so I'm excited. It's nothing in the Education world, it's more of basic office duties, database management and PowerPoint slides for a training company. I'm happy because of the hours and the nature of the work allow me to focus on my son and my application process for school.

Dating: I tried the online dating and it just does not work for me. I know it works for some people, but I just couldn't take it. Besides that, I seem to be doing better offline. A lot of people approach me and ask me for my number and not sure what it is about this one grocery store, but every time I go in there, I get so much attention from guys shopping. Nothing has panned out yet, but when something serious happens, I will let you know ;)

Oh and I have a small crush on this guy in my neighborhood. I think it's so much fun to have a crush. He rides his bike up and down these hills and I don't know how it rides up these mountains, because this is the Bay Area and this particular area has some tough hills. But he does it. He is CUTE!!!!! And his body is H.O.T. hot!!!! I see him when I'm running/walking the hills, which isn't often. So far all he has done has smiled and said hello. Bicycle man is cute!

Speaking of Fitness: I have achieved my goal and I can run 5K! I haven't done an official race, but I can do it around the tracks near my house; so I am happy! I also have recently cut down my carbs and try and take in 150 carbs per day. Yes, I count carbs; I was telling the cashier about it at the grocery store and the bagger thought we were nuts, but whatever! it works for me. I have a cheat day that I use if and when I feel like it, but I don't go crazy.

I have managed to get running in 2-3x per week and I work on weights 2x per week. So working out 4-5 times has paid off. My body is pretty much where I want it to be; with the exception of losing maybe 2 inches in my waist. But I got a compliment from a lady while I was stretching at the track. She told me my body was amazing and my legs and arms looked great. I was like 'WOW!', thanks. It just made me feel good to have all this hard work pay off.

I will list my workout routine and a few menu ideas in case anyone is interested later in the week :)

Solo Social Life: Is solo social and oxymoron? LOL. I have really started to do things alone. Not because I wanted to, but I noticed as you get older and everyone else does, your schedules rarely, if ever sync up.

Don't get me wrong, my social calendar was hoping for a good part of the summer. I have done a lot of activities with friends and met a lot of new great people and it's been so much fun, but it's not always easy to have the time match.

I have a movie buddy and we get together every few months and catch a flick, but I also go solo and have fun; been doing that for a few years. I plan to see Sarah's Key next.

I also started hanging out at my favorite cafes solo and it's great atmosphere and people watching. I also get a lot of studying done as well.

My next big solo adventure is this place in San Fran. It's a restaurant but at 10pm, they move the tables away and bring in a DJ and they play dancehall Caribbean music and the crowd is just awesome. I have gone with friends several times and I stay on the dance floor all night, but this time I'm just going alone. This DJ is there once a month only, so I have to wait til September :(

I think that is it for now, sorry it's soooo long!

Sunday, July 3, 2011

Get your sexy on... work out!


I am so proud of myself. So yesterday I ran with my running club (I feel so official now!.. lol) and today I went to the gym and worked it out!!!! Here's what I did (Upper and Lower 3 reps of every exercise--I also so supersets).

~10 minute warm up on step mill (great for the booty)
~Smith Machine Squat (another good butt exercise)
~Barbell dead lifts (can there ever be too many butt exercises?? I don't think so!)
~Barbell bicep curls
~Seated Military Press
~ Tricep dips
~ Sumo squats with dumbbell (ladies, your rear end will be amazing, I promise!)
~ 3 position curtsy squats with middle squat
~ plank for 1 minute

I feel so strong! And the running is helping with the endurance. I also purchased Designer Whey and made a protein smoothie.

1/2 cup of Zero Vitamin Water
1/2 cup of cold water
1 banana
4 strawberries
2 tablespoons of blueberries
1 scoop of strawberry flavored designer whey

It was pretty good!

Tomorrow morning, gonna try and run 5K without walking! in 30 minutes. Then off to celebrate the 4th with friends.

Saturday, July 2, 2011

Found a great running club


I joined a running club this morning and today was my first day. I have to admit, I was intimidated! These were some die hard runners and I consider myself a beginner. They introduced me to everyone and they were all so very nice! I declared myself the baby of the group and was hoping someone would help me out and one guy ran with me, he is good with beginner runners.

I got some fantastic tips and I was able to improve. I'm happy to have found this club, it's much easier when you have support. I know I will be able to do my 5K now.

PS: Was not expecting so many good looking guys! That is motivation for me to keep coming back... ha ha. But seriously, everyone was nice, it wasn't like that at all. People just helping people out.

I'm also going to look for a good detox/cleanse and get back into eating healthy. My systems is so off and I feel miserable. I need to stop all the cheating! Bleckk!

Wednesday, June 1, 2011

Took off 4 minutes on my walk/run

I didn't work out outside yesterday due to rain. I did run/walk on the same trail today and I got my time down. Tomorrow, I'm going to do a flat trail around a soccer field. I also changed my eating drastically, not cheating as much ~ dropped 3 pounds! I'm at my ideal weight, just need to loose 2 inches off my waist.







Sunday, May 29, 2011

Fitting in Fitness: Registering for a 5K

I wanted to fit in fitness this morning while DS is with his father. I did the same trail I did a couple of weeks ago; here are the results:



Sorry my camera is out of focus. The trail is 3 miles and unlike the last time, I did add in some running; not a lot. It took me 41 min and 49 sec and it says I burned 618 calories??? Not sure that is correct, something may be off with the heart rate monitor.

I plan to do this again on Tuesday, with a goal of 40 minutes; so got to bump up running. I want to register for a 5K this week.

Added note: This trail has hills and quite a few of them.

Thursday, May 19, 2011

Reigniting Fitness

My camera is, let's just say, limited and could not truly capture the beauty of the day.


View from my front door


I thought today would be a great day to reignite my health and fitness. As I mentioned in a previous post, I gained a few extra pounds, since going on a fitness hiatus. I started to get lazy, but happy to report that I'm back on track.


Here's my day...


Today's Menu



Breakfast included coffee (3 sugars), a large grapefruit, gluten free toast with almond butter and water. For lunch I had shrimp salad and water (I only drink water, and of course the occasional glass of wine). Dinner will include a BLT (GF bread, beef bacon, lettuce and tomato and a very small amount of cheese-I usually can't handle cheese but we will see).


My exercise included a 50 minute 3 mile walk. I usually run, but let's just say, I didn't have the proper gear. It took me a while because my neighborhood is very hilly--going uphill is like climbing a mountain, I almost laid out on someone's lawn on the return.


It's amazing how sunshine, good ole Vitamin D, can just change your entire mood. I felt so happy and so great. I had my iPod on I really almost started to break out into dance at one point.


Great great day :) Now I'm off to shower, pick up my little one from school and then run an errand.


PS ~ We will be making cupcakes later, and I know I will not be able to resist; tomorrow I'll take matters into the gym.

Tuesday, May 17, 2011

Stuck in a rut; a fitness rut!

It's been about 2 weeks since my last work out and even then I wasn't in the mood.

Earlier this year, I was a powerhouse, doing strength training, running up hill, eating healthy and doing a low carb gluten diet. I was counting calories and I even joined a new gym that offered a better facility and more cardio classes.

Now, I'm on a steady decline; I don't work out as much, my eating habits have declined and I gained about 8lbs.

I need to get out of this rut and get reignited. I guess there is nothing I can do but do it.

I think I will start Thursday. I'll just make myself do it.