It's been about 2 weeks since my last work out and even then I wasn't in the mood.
Earlier this year, I was a powerhouse, doing strength training, running up hill, eating healthy and doing a low carb gluten diet. I was counting calories and I even joined a new gym that offered a better facility and more cardio classes.
Now, I'm on a steady decline; I don't work out as much, my eating habits have declined and I gained about 8lbs.
I need to get out of this rut and get reignited. I guess there is nothing I can do but do it.
I think I will start Thursday. I'll just make myself do it.
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