Thursday, June 30, 2011

Workin' on my fitness!

As pop diva Fergie says, "I be up in the gym, just workin' on my fitness".

So now that the pity party is over, I decided to have a productive day.

I worked out at the gym (upper and lower)
~ 10 min warm up on step mill (moves incld standing on toes, crossovers and skipping steps)
~ military press with squat using dumbbells (3 sets)
~ tricep dips using bench (3 sets)
~ concentration curls using dumbbells (3 sets)
~ dumbbell one arm row (3 sets)
~ sumo squats with dumbbell (3 sets)
~ rear curtsy lunges with middle squat using dumbbells (3 sets)

Tomorrow I will resume running and will do 3 miles.

After going home and showering, I met a friend for lunch at Thai restaurant (if you are ever in Redwood City, check out Bangkok Bay Thai Cuisine on El Camino... delicious!). We had such a productive chat.

I continued the productivity theme and went home and worked on a few projects. I got everything crossed off my to do list and now about to meet a women's group for happy hour cocktails to network.

Hope your Thursday was good!


  1. OK... so I haven't worked out in about 6 weeks. I know pretty pathetic, but I blame it on the lazy summer! So yesterday, my 7 year old is learning to ride her bike without training wheels and I have to say she is doing quite well. So I decided since I haven't worked out in a while I'll just have her ride her bike and I'll follow her, but of course thinking I'm just going to big deal right! Oh no... not only has she gotten better but brave. So my "stroll" became a light jog then into an all out sprint! Needless to say by the time time I got home I was out of breath, sweaty and feeling a bit funky! I guess I need to get back into the gym! LOL

  2. Ha ha! That is too funny, yes, it's time to turn it up in the gym. Or you can do stuff outside with your daughter. Run alongside her while she rides.