As pop diva Fergie says, "I be up in the gym, just workin' on my fitness".
So now that the pity party is over, I decided to have a productive day.
I worked out at the gym (upper and lower)
~ 10 min warm up on step mill (moves incld standing on toes, crossovers and skipping steps)
~ military press with squat using dumbbells (3 sets)
~ tricep dips using bench (3 sets)
~ concentration curls using dumbbells (3 sets)
~ dumbbell one arm row (3 sets)
~ sumo squats with dumbbell (3 sets)
~ rear curtsy lunges with middle squat using dumbbells (3 sets)
Tomorrow I will resume running and will do 3 miles.
After going home and showering, I met a friend for lunch at Thai restaurant (if you are ever in Redwood City, check out Bangkok Bay Thai Cuisine on El Camino... delicious!). We had such a productive chat.
I continued the productivity theme and went home and worked on a few projects. I got everything crossed off my to do list and now about to meet a women's group for happy hour cocktails to network.
Hope your Thursday was good!